body scan analysis body fat percentage

EDUCATION / DEFINITIONS

Why Do I Need a Body Analysis?

 

 

Nutritional Consultation

Figuring out what you should eat and how much is not a one-size-fits-all equation. With Dr. Laura, you’ll receive personalized recommendations based on your unique body composition and health goals. Regular check-ins provide accountability, a motivating factor for staying on track with your wellness journey.

Stress and the Body

Resetting the nervous system and building resilience enhance rest, strengthen immune function, and foster better adaptability to stress. Learn how managing cortisol and other stress hormones can support your overall health.

Strength Training and Aging

As women age, they lose muscle mass, a condition known as sarcopenia. Strength training helps preserve existing muscle mass and build new muscle, preventing a decline in metabolic rate and supporting weight management.

Movement vs. Exercise

A well-rounded regimen includes flexibility, strength, cardio, and balance to maintain optimal health and mobility as you age.

Neurospinal Chiropractic

Neurospinal Chiropractic and other gentle somatic techniques focus on optimizing spinal alignment and supporting nervous system regulation through gentle, precise adjustments and bodywork.

  1. Improving Spinal Alignment: Ensuring proper posture, structural alignment, and neurological function to support optimal nerve function.
  2. Optimizing Neurologic Function: Reducing nerve interference to enhance communication between the brain and body.
  3. Optimizing Nervous System Regulation: Enhancing the body’s ability to maintain balance, adapt to stress, and increase resilience.
  4. Promoting Overall Wellness: Supporting the body’s natural and innate ability to maintain and improve health.

The effects of neurospinal optimization may include:

  • Reduced Pain and Discomfort: Alleviating pain by addressing misalignments and minimizing nerve interference to promote pain-free movement.
  • Enhanced Nervous System Function: Improving nerve communication and function, contributing to better bodily coordination and performance.
  • Improved Nervous System Regulation: Greater balance and stability of the body’s stress responses, maintaining calmness, and ensuring smooth communication between the brain, spinal cord, and peripheral nerves. Proper regulation helps with overall well-being, emotional stability, and physical health by promoting balance between the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) systems.
  • Increased Range of Motion: Boosting flexibility and mobility through improved spinal alignment, allowing strain-free movement with improved balance.
  • Improved Overall Health: Supporting natural healing processes and enhancing general well-being, leading to an improved quality of life that supports health and the natural innate healing processes in all dimensions of wellness.

Chiropractic

Chiropractor Santa Rosa

Network Spinal Analysis

Chiropractic Services Santa Rosa

Somato Respiratory Integration (SRI)

Natural Health Services Santa Rosa

Nutrition

Nutrition Services Santa Rosa