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Book an Appointment
Dr Laura Polak Logo
Book an Appointment

Packages: Virtual or One-on-One

Where Do I Begin?

Expert Consultation: Nutrition, Exercise, Body Composition

(Everyone starts here)

Our initial consultation is not just a meeting; it’s a comprehensive evaluation of your lifestyle, nutrition, movement habits, and body composition. This in-depth assessment is the foundation of our personalized guidance and support, ensuring we understand your unique needs and goals for improved health and well-being.

  • 30-Minute Telehealth Appointment: Begin with a 30-minute telehealth appointment with Dr. Laura to discuss your current health status and wellness goals.
  • Nutritional Consultation: Receive a nutritional consultation and personalized recommendations from Dr. Laura to optimize your diet and support your health journey.
  • Body Composition Scan: A scientific reading using Bioimpedance Scan to understand your unique body composition. This scan includes a detailed interpretation with an expert to tailor your program further.

Stay on Track with Accountability Packages and Support

Let’s be honest: Many of us thrive with consistent support. Research proves that engaging in community practices leads to more sustainable results than going solo.

  • Virtual Packages: Join our weekly live Zoom calls with the community. This is a great opportunity to ask questions and engage in discussions about the week’s achievements. Dr. Laura will be present every Thursday at 6 PM PST, providing a valuable chance for individuals with similar health objectives to connect and foster a sense of community and support.
  • One-on-One Support: Benefit from personalized support directly with Dr. Laura through telehealth sessions every two weeks. Get the expert guidance you need to manage ongoing health issues and stay on track.
  • Email Support: Receive six weeks of weekly email support from Dr. Laura, providing personalized accountability for weight loss goal tracking, nutrition guidance, and coaching.

Data-Driven Insights

Are you self-motivated and just want the facts? Visit us for regular scans:

  • Three Body Composition Scans: To be used over four months.
  • Six Body Composition Scans: To be used over seven months.
  • Twelve Body Composition Scans: To be used over twelve months.
Sebastopol Natural Health Services

Additional Tools for Support

Fitness Training

Work with our trainers at different levels to design a personalized program you can implement at home or in the gym.

  • Basic Program: A 6-week program with links accessible from your phone or biotechnology (e.g., Fitbit, Garmin) to keep you on target with your muscle-building goals.
  • Virtual Training: A functional movement assessment through a telemedicine appointment, followed by a customized 6-week workout plan for home or gym use, with weekly 15-minute check-ins.
  • In-Person Training (Sonoma County Only): Receive a functional movement assessment and personalized one-on-one training sessions at your home gym or fitness facility.

Rejuvenate and Nurture

at Bliss Organic Day Spa

  • Infrared Sauna: Uses infrared panels to penetrate tissues, promoting heart health and reducing blood pressure.
  • Cold Plunge: Aids in recovery, builds resilience, and balances the nervous system.
  • Steam Room, Bio-Mat, Day Use of Bathhouse: Enhance relaxation and recovery.
  • Massage, Facial, Waxing: Pamper yourself with a range of spa services.

Chiropractic Services

(Sonoma County Only)

  • Nervous System Reboot with breath and body connection exercises to release anchored emotions.
  • Neurospinal Resilience chiropractic session with a doctor of chiropractic.

Specialist

Meet Our Expert

Dr Laura Polak Sebastopol Chiropractor

Meet Dr. Laura Polak, D.C.

Chiropractor Sebastopol

Santa Rosa Chiropractor Dr. Laura became a doctor to help people make the connections between their physical bodies, their emotional bodies, and their biochemical makeup.  She will assist you in your health journey by employing all aspects of healthcare to give you a holistic viewpoint that is often overlooked in our specialist society.
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Natural Health Services Santa Rosa

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